Food poisoning strikes when you are seen eating food, which are contaminated with toxin and bacteria or are known to have certain natural toxic properties. It has painful symptoms, which often subside on their own after a couple of days when the source of poisoning has kept your body busy, however, there are certain actions, which you could take in order to get rid of these painful symptoms due to food poisoning. During festive time, one is bound to face the issue of food poisoning. But don’t worry; you can easily control the same with certain helpful tips and tricks, which can keep these symptoms on bay. Let’s check them out:
Give Your Tummy a Break
After eating a lot during festive time if you have unfortunately met with the symptoms of food positioning make sure your tummy need a break. Stop eating and drinking for a while (just for few hours) claims the reports of Mayo Clinic. Find time to rest for a while and with this there are great chances that the food poisoning can leave you in the midst considering that you have already surrendered to this ailment. Perhaps you can save your neck with smaller issues like fatigue and dehydration.
Hydrate, Hydrate and Hydrate
One of the best things you can do to treat the problem of food poisoning is to simply increase the intake of liquid in your body. This can help in keeping things in control to a great extent claims the experts from Mayo Clinic. Even gulping up a number of ice chips can even help you in this regard. Also, you can even sip water on a frequent basis followed by clearing up the decaffeinated soda along with having sports drinks. You can even try fluids like herbal tea especially the mint one that carries all the attributes of settling down your stomach. Also, you can think of consuming peppermint tea in order to settle down the symptoms and hydrate you body and kill the nausea in your body.
Go for Ginger
You can think of consuming ginger once you feel the symptoms of food poisoning. As per experts, one of the best remedy against nausea is to try any kind of ginger. All you need to do is to mix half teaspoon of powdered ginger along with water and take along with two different ginger capsules along with the nibble and consume them. However, avoid taking the synthetic ones as a number of soda pops comprise of only the artificial ginger flavours.
Avoid taking counter medications
There are certain counter medications, which are available in the market known to prevent the diarrhoea and issue of vomiting to some extent, however, it can have adverse impact when you find its natural functions being impending for a while and get to see things eliminating the food poison sources. As per the Centre for Disease Control, drinking oral rehydration solutions can really help in smoothening up the acute diarrhoea like Oralyte, Pedialyte or Ceralyte. Also, make sure you avoid the use of nicotine while having the issue of food positioning.
If you are losing up lots of nutrients with dehydration, you can certainly think of buying the electrolyte solution from any medical store in order to replace them all. At such junctures, you can think of trying Pedialyte or Gatorade, which will work fine for such cases.
Get Loads of Rest
You would probably feel very much weak and thus feel very much fatigued after going via the symptoms for food poisoning. Make sure you sleep as much as possible in order to help your body to recover the most.
The festival of Christmas or other festivals give loads of opportunity to enjoy good food and have fun. Amidst all the gala time, one can tend to become the victim of alcoholic and food positioning; however, trying the above tips and tricks one can reduce the symptoms to a great extent.